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Original content: "It is essential to follow a balanced diet that includes a variety of nutrients to maintain good health. A healthy diet should consist of fruits, vegetables, whole grains, lean protein, and healthy fats. It is important to limit the intake of processed foods, sugary drinks, and unhealthy fats to prevent chronic diseases and maintain a healthy weight. Staying hydrated by drinking an adequate amount of water is also crucial for overall health."
Revised content: Maintaining good health requires following a balanced diet that includes a variety of nutrients. A healthy diet should include fruits, vegetables, whole grains, lean protein, and healthy fats. Limiting the consumption of processed foods, sugary drinks, and unhealthy fats is crucial for preventing chronic diseases and maintaining a healthy weight. Hydration is also essential for overall health, so it is important to drink an adequate amount of water.
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